How to Clear Your Mind with Meditation

sitting on yoga mat on the beach

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But when 63% of American households have three or more tech devices, it’s difficult to get away. There’s also a concerning spike in adults with anxiety disorders. As of 2018, 40 […]

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Beginner’s Guide: What is the Point of Meditation?

woman meditating inside with a kitten

The popularity of meditation has increased significantly in the latest years. Both science and experience proved its benefits in reducing stress, controlling anxiety, developing concentration, and increasing awareness. ‘What is the point of meditation?’ is a question that various people who practice meditation and meditation experts will answer differently. In general, meditation is a process of […]

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