How to Clear Your Mind with Meditation

sitting on yoga mat on the beach

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But when 63% of American households have three or more tech devices, it’s difficult to get away. There’s also a concerning spike in adults with anxiety disorders. As of 2018, 40 […]

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Top Gong Choices for 2019 – Meditation Gong Buying Guide

gong in karate competition

Quick Navigation Best Desk GongWoodstock Desk GongBuy On AmazonBest Value GongZen Art Brass Feng Shui Desktop Gong by Asian HomeBuy On AmazonBest Sounding GongZildjian 12″ Table-top Gong and Stand SetBuy On AmazonHanging Gongs for SaleWoodstock Emperor Gong Bullseye Wind ChimeBuy On AmazonWoodstock Hanging GongBuy On Amazon When it comes to choosing from a good gong […]

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Beginner’s Guide: What is the Point of Meditation?

woman meditating inside with a kitten

The popularity of meditation has increased significantly in the latest years. Both science and experience proved its benefits in reducing stress, controlling anxiety, developing concentration, and increasing awareness. ‘What is the point of meditation?’ is a question that various people who practice meditation and meditation experts will answer differently. In general, meditation is a process of […]

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