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Why Meditate? Here Are the Top 10 Benefits of Meditation

By designingyourmind / November 2, 2018

Mindfulness meditation began in India and goes back as far as Buddha in 500 BCE. Today, people all over the world practice meditation. An estimated 8% of Americans enjoy the benefits of meditation. But why meditate? What exactly are the benefits? Read on to discover ten science-proven reasons you should start meditating. 1. Reduce Stress One of […]