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Why Meditate? Here Are the Top 10 Benefits of Meditation

By designingyourmind / November 2, 2018

Mindfulness meditation began in India and goes back as far as Buddha in 500 BCE. Today, people all over the world practice meditation. An estimated 8% of Americans enjoy the benefits of meditation. But why meditate? What exactly are the benefits? Read on to discover ten science-proven reasons you should start meditating. 1. Reduce Stress One of […]

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The 8 Best Apps for Meditating at Work

By designingyourmind / October 22, 2018

Did you know that meditation can help improve some critical skills that’ll make you way better at your job? Allow us to explain. Meditation can increase your capacity to: Pay close attention to detail Become a clearer communicator Feel less stressed Make you feel more centered and aware Be more focused So, as counterproductive as meditating […]

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How to Clear Your Mind with Meditation

By designingyourmind / October 9, 2018

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But when 63% of American households have three or more tech devices, it’s difficult to get away. There’s also a concerning spike in adults with anxiety disorders. As of 2018, 40 […]

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How to Calm Down When Angry: Meditate Through It

By designingyourmind / September 30, 2018

Hot-head. Quick to anger. Blow a fuse. Hit the ceiling. All idioms that acknowledge the fast path to fury. As far as emotions go, it’s the easiest to trigger while also being the most disruptive. So. what do you do if you have a temper? What steps can be taken to prevent an outburst? If […]

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Top Gong Choices for 2019 – Meditation Gong Buying Guide

By designingyourmind / September 3, 2018

Quick Navigation Best Desk GongWoodstock Desk GongBuy On AmazonBest Value GongZen Art Brass Feng Shui Desktop Gong by Asian HomeBuy On AmazonBest Sounding GongZildjian 12″ Table-top Gong and Stand SetBuy On AmazonHanging Gongs for SaleWoodstock Emperor Gong Bullseye Wind ChimeBuy On AmazonWoodstock Hanging GongBuy On Amazon When it comes to choosing from a good gong […]

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Meditation Instead of Sleep: Is it Possible?

By designingyourmind / July 30, 2018

Meditating Instead of Sleep Can a frequent pattern of meditation entirely replace our need for sleep? Does meditating offer our body and mind the same benefits as a good night’s rest? Relaxation and meditating is proven to increase focus, energy and overall alertness. However, some may argue that sleeping is irreplaceable for the human body. […]

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What to Think About While Meditating

By designingyourmind / July 16, 2018

Getting nervous as a newbie to meditation is quite common. Most people have been recorded to mention that being unsure of what to focus on usually is the main trigger of such uneasiness. We know how difficult this process can be, we were all there once. This quick and easy guide is designed to help […]

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Beginner’s Guide: What is the Point of Meditation?

By designingyourmind / April 4, 2018

The popularity of meditation has increased significantly in the latest years. Both science and experience proved its benefits in reducing stress, controlling anxiety, developing concentration, and increasing awareness. ‘What is the point of meditation?’ is a question that various people who practice meditation and meditation experts will answer differently. In general, meditation is a process of […]

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How to Meditate at Work: Your Complete Guide

By designingyourmind / April 2, 2018

Mental health experts recommend meditation as a great tool to reduce stress in the workplace. However, many of us think of meditation at work as of something simply unmanageable. You’re supposed to learn how to meditate at work with hectic office floors, tight deadlines, busy meetings, and a bunch of loud coworkers? How would you […]

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