Mindfulness meditation began in India and goes back as far as Buddha in 500 BCE. Today, people all over the world practice meditation. An estimated 8% of Americans enjoy the

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But

Hot-head. Quick to anger. Blow a fuse. Hit the ceiling. All idioms that acknowledge the fast path to fury. As far as emotions go, it’s the easiest to

When it comes to choosing from a good gong for sale, there are tons of options to filter through. Whether it be on amazon, or other places to

Meditating Instead of Sleep Can a frequent pattern of meditation entirely replace our need for sleep? Does meditating offer our body and mind the same benefits as a

Getting nervous as a newbie to meditation is quite common. Most people have been recorded to mention that being unsure of what to focus on usually is the

Meditation has been proven to be one of the best ways to calm the mind, it also helps connect you to yourself and nature. Studies have also shown

The popularity of meditation has increased significantly in the latest years. Both science and experience proved its benefits in reducing stress, controlling anxiety, developing concentration, and increasing awareness. ‘What