Did you know that meditation can help improve some critical skills that’ll make you way better at your job? Allow us to explain. Meditation can increase your capacity to:
- Pay close attention to detail
- Become a clearer communicator
- Feel less stressed
- Make you feel more centered and aware
- Be more focused
So, as counterproductive as meditating at work may sound, it’s the one thing your lunch breaks have been missing. Meditation takes some practice, so it’s good for beginners to start out with a guide.
Keep reading for 8 apps that’ll help you learn how it’s done.
Top Apps for Meditating at Work
Meditating at work isn’t nearly as awkward as it might sound. With the right app, you can find peace and mindfulness no matter where you are.
Here are our top picks for meditation apps. In this list, you will find options for meditators of all levels from totally new to experienced.
On Calm, you will find a collection of guided meditations for beginners and intermediate meditators. However, if you’re completely new, remember that the options for beginners aren’t as plentiful as some other apps.
So, Calm is a great option if you’ve meditated before and aren’t seeking much help.
The shortest meditations you will find on this app are 10 minutes long which may or may not be a good thing depending on what you’re looking for. And if 10 minutes isn’t long enough, you can increase the length of time in one-minute increments.
The app also comes with some other awesome tools like sleep guidance and ambient music.
Headspace has a full library of guided meditations for beginners and experienced meditators. The design of its interface is organized by the stressor. For example, you can choose between options like anxiety, sleep, or focus.
The classes on Headspace are also structured to help you become a better meditator and clearer thinker with time. They start with the basics like learning to sit quietly and calm an overly active mind. Then they progress from there.
The meditations feel more like personalized guides than something general that’s set up on a one size fits all app. Plus, you can set automatic alerts for the days and times you’d like to meditate.
Meditations start at one minute long and there are some in the lengths of three, 5, and 10 minutes. On the downside, you can’t unlock all the meditations in Headspace without paying for a subscription.
3. 10% Happier
10% Happier is the brainchild of Dan Harris who wrote a bestselling book of the same name. With it, you will get to enjoy courses and meditations from well-known meditation professionals and scientists.
This beginner-friendly program even allows its users to exchange messages with their own personal meditation coaches. Although you won’t receive instant replies, you should get an answer back within a day.
And as a bonus, you can meditate with 10% Happier free of charge for the first 30 days.
The WhiteNoise app doesn’t include any guided meditations. So, it’s an option more suitable for experienced meditators.
The white noise this app provides can cover up the distracting office sounds that can interrupt your meditation at work. But it can also be used at home as a sleep aid.
In its library of relaxing sounds, you will also find soothing ocean waves, bubbling brooks, and rainfall. Additionally, the app enables you to create custom mixes with those or your own recordings.
5. Smiling Mind
Smiling Mind has programs designed to teach both adults and children to meditate. You can choose short sessions that are between one and three minutes long. Or you can go full throttle into a 42 class long school of mindfulness.
And if you prefer to meditate on your way to work instead of at work, there is a 12 session long commuting meditation you can make part of your practice.
After each session, you can report your moods and progress in Smiling Mood. The app will continue to track your improvements so that you can see your changes over time.
6. Insight Timer
Insight Timer has one of the largest meditation libraries available. It includes over 11,000 free sessions from over 2,000 teachers. The lengths of the sessions vary, so whether you’re short on time or have extra, you will find something that works for you.
Additionally, it has a timer that allows you to add:
- Interval alerts
- An ending bell on unguided meditation sessions
- Ambient sounds
There are also lecture-like videos you can pay for on this app. They’re $4.99 for each video. You’ll find topics like “Overcome Obsessive Thinking” to keep your head clear.
Also, you will receive tons of community support from Insight Timer. You can see the locations of other users and a newsfeed that shows you who is listening to what session. There’s a rating system set in place that meditators use too.
7. The Mindfulness App
You can integrate your other wellness apps with The Mindfulness App to get a full look at your healthy lifestyle progress all on one platform. This meditation app also provides you with 5 full days of guided meditations.
Additionally, you will benefit from personalized reminders based on your meditation habits. That way, even if you’re too busy to remember your practice, the app will keep you on track.
The Mindfulness App is available as a free trial or with a subscription for the premium version.
8. The Breathing App
The Breathing App was created by Eddie Stern, a lecturer, yoga teacher, and author. The app is completely free and helps you control your breathing, heart rate, and brainwaves during meditation.
Additionally, you’re able to choose between guided meditations with timers, videos, and audio tracks.
Want More Meditation Tips?
Meditation is a way to help yourself feel less stressed by calming your busiest thoughts, which is why meditating at work is a great way of boosting your mood throughout the day.
Whether you want to learn more of the perks meditating can provide or you’re looking for a new meditating cushion, we’ve got you covered with all the latest. Just follow our blog for more.