Why Meditate? Here Are the Top 10 Benefits of Meditation

Mindfulness meditation began in India and goes back as far as Buddha in 500 BCE. Today, people all over the world practice meditation. An estimated 8% of Americans enjoy the

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The 8 Best Apps for Meditating at Work

EvanSummary for the best apps to meditate at workMeditation is something that is easy to get behind and just as easy to fall out of. Most people with

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How to Clear Your Mind with Meditation

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But

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How to Calm Down When Angry: Meditate Through It

Hot-head. Quick to anger. Blow a fuse. Hit the ceiling. All idioms that acknowledge the fast path to fury. As far as emotions go, it’s the easiest to

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Top Gong Choices for 2019 – Meditation Gong Buying Guide

When it comes to choosing from a good gong for sale, there are tons of options to filter through. Whether it be on amazon, or other places to

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Meditation Instead of Sleep: Is it Possible?

Meditating Instead of Sleep Can a frequent pattern of meditation entirely replace our need for sleep? Does meditating offer our body and mind the same benefits as a

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What to Think About While Meditating

Getting nervous as a newbie to meditation is quite common. Most people have been recorded to mention that being unsure of what to focus on usually is the

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Best Floor Meditation Chairs with Back Support for 2019 Reviewed

Meditation has been proven to be one of the best ways to calm the mind, it also helps connect you to yourself and nature. Studies have also shown

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Beginner’s Guide: What is the Point of Meditation?

The popularity of meditation has increased significantly in the latest years. Both science and experience proved its benefits in reducing stress, controlling anxiety, developing concentration, and increasing awareness. ‘What

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How to Meditate at Work: Your Complete Guide

Mental health experts recommend meditation as a great tool to reduce stress in the workplace. However, many of us think of meditation at work as of something simply

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