designing your mind - Page 2 of 2 - Find the best meditation tips and product reviews

How to Find the Best Time to Meditate During Your Day

March 18, 2018

When is the best time to meditate? Both science and long-standing practice have proved that meditation has many benefits on our mental and physical health. Meditation helps reduce stress and anxiety and ease depression symptoms. […]

Absolute Best Meditation Cushions for 2018 – Review Guide

March 18, 2018

Meditation is very important for everyone in order to revitalize their minds and refresh themselves from their daily routines. Since everything is changing in our lives so why not try new methods of meditation to […]

Stop Falling Asleep While Meditating: Your Complete Guide

March 17, 2018

How to Stop Falling Asleep During Meditation Falling asleep while meditating has become a problem for many, and has even been a contributing factor as to why most individuals who start out the holistic practice, […]

Designing Your Mind Launches! Welcome!

January 29, 2018

Welcome to our site! Designing Your Mind brings you the absolute best information and tips to finding your way to mental well-being! We cover many different topics including meditation and product reviews. We aim to […]

Why Meditate? Here Are the Top 10 Benefits of Meditation

Meditation Tips

November 2, 2018

Mindfulness meditation began in India and goes back as far as Buddha in 500 BCE. Today, people all over the world practice meditation. An estimated 8% of Americans enjoy the benefits of meditation. But why meditate? What […]

The 8 Best Apps for Meditating at Work

Meditation Supplies

October 22, 2018

Did you know that meditation can help improve some critical skills that’ll make you way better at your job? Allow us to explain. Meditation can increase your capacity to: Pay close attention to detail Become […]

How to Clear Your Mind with Meditation

Meditation Tips

October 9, 2018

In a world with constant distractions, knowing how to clear your mind is vital. Studies are coming out about the negative effects of screen time on our brains. But when 63% of American households have three or more […]

How to Calm Down When Angry: Meditate Through It

Meditation Tips

September 30, 2018

Hot-head. Quick to anger. Blow a fuse. Hit the ceiling. All idioms that acknowledge the fast path to fury. As far as emotions go, it’s the easiest to trigger while also being the most disruptive. […]

Top Gong Choices for 2018 – Meditation Gong Buying Guide

Meditation Supplies

September 3, 2018

When it comes to choosing from a good gong for sale, there are tons of options to filter through. Whether it be on amazon, or other places to buy gongs, this list sums up the […]