Meditation Tips

By designingyourmind / March 18, 2018

When is the best time to meditate? Both science and long-standing practice have proved that meditation has many benefits on our mental and physical health. Meditation helps reduce stress and anxiety and ease depression symptoms. It can improve concentration and sleep and may lower our blood pressure and physical pain. However, in order to effectively […]

Meditation Supplies

By designingyourmind / March 18, 2018

Meditation is very important for everyone in order to revitalize their minds and refresh themselves from their daily routines. Since everything is changing in our lives so why not try new methods of meditation to relax ourselves, a new-age method is using a set of cushions specifically designed for meditation and revitalizing the human body. This […]

Meditation Tips

By designingyourmind / March 17, 2018

How to Stop Falling Asleep During Meditation Falling asleep while meditating has become a problem for many, and has even been a contributing factor as to why most individuals who start out the holistic practice, quit just after a few days or weeks. The reason for this unwelcomed occurrence isn’t far-fetched. Meditation and sleep after […]

Uncategorized

By designingyourmind / January 29, 2018

Welcome to our site! Designing Your Mind brings you the absolute best information and tips to finding your way to mental well-being! We cover many different topics including meditation and product reviews. We aim to help you find reliable resources and details in your journey to wellness! Feel free to leave comments and follow us […]